Rice noodles with shredded chicken, finely chopped carrot, cucumber, bell pepper and celery. Topped with delicious home made peanut sauce!
Lentil and butternut squash curry
Soak lentils in water over night. Prep onion, carrot, pepper and the squash. Steam the squash until soft and easily puréed. Boil lentils in water for about 10-15 mins. Add chopped onions, peppers and carrots. Let simmer for a while. Add butternut squash purée and stir. Season with curry, pepper and pink salt. For a smoother finish, add some cream cheese or coconut milk. Serve with rice and enjoy!
Made of spinach, banana, cantaloupe melon, almond milk and maca powder. Perfect way to kick-start the day!
Post gym lunch
Lentil soup with tomatoes, onion, garlic and mushrooms. Topped with raw carrot spirals and chopped bell pepper.
Curious about raw food
If you wish to incorporate more nutritious raw food into your diet, try starting with a semi-raw meal of cooked brown rice coupled with raw chopped courgette, red onion and tomato. Fresh kale and home made hummus on the side. Leaves you feeling full and energised!
Plate for the peckish
Oat crackers with hummus, watermelon slices, a nectarine, a piece of dark chocolate and some prunes.
Pick me up smoothie
A boiled beetroot, half a banana, some watermelon, kale and water. Bring on the energy!
Maintain your health
Whatever you eat or drink will either fight bad mechanisms in your body or contribute to them. Eat clean and steer away from diseases! A smoothie with banana, mango, parsley, maca, spirulina, flax seed and almond milk will keep you on the good side!
Summery light bite
Natural yogurt with banana slices, fresh strawberries and organic honey.
It’s a wrap!
Filled with pesto and kidney beans, accompanied by some rice, spinach, parsley, cucumber, avocado and hoummus. A lunch to die for!