The Latest

Low sugar snack

Peppermint tea with cashew nuts and some low fructose kiwi fruit.
Aug 5, 2014 / 1 note

Low sugar snack

Peppermint tea with cashew nuts and some low fructose kiwi fruit.

Coconutty chocolate pie

Mix ground cashew nuts, buckwheat flour, cocoa powder, baobab powder, stevia, an egg and a splash of water. Sprinkle coconut flakes on top and bake for about 15 mins. Serve with coconut cream and fresh berries.
Jul 31, 2014

Coconutty chocolate pie

Mix ground cashew nuts, buckwheat flour, cocoa powder, baobab powder, stevia, an egg and a splash of water. Sprinkle coconut flakes on top and bake for about 15 mins. Serve with coconut cream and fresh berries.

Summery lunch

Rice and sunflower seed bread topped with guacamole, bean sprouts, lettuce, cucumber, celery and halloumi cheese cubes. Perfection!
Jul 28, 2014

Summery lunch

Rice and sunflower seed bread topped with guacamole, bean sprouts, lettuce, cucumber, celery and halloumi cheese cubes. Perfection!

Butter bean and vegetable patties

Soak and boil a tinful of butter beans. Steam half of butternut squash and blend into purée. Mix with grated zucchini and carrot. Add chopped onion and spices to taste. An egg and two spoons of gluten free flour, and you’re good to go! Fry in olive oil (on medium heat), serve with salad. Bon appetit!
Jul 24, 2014 / 1 note

Butter bean and vegetable patties

Soak and boil a tinful of butter beans. Steam half of butternut squash and blend into purée. Mix with grated zucchini and carrot. Add chopped onion and spices to taste. An egg and two spoons of gluten free flour, and you’re good to go! Fry in olive oil (on medium heat), serve with salad. Bon appetit!

Vietnamese style

Rice noodles with shredded chicken, finely chopped carrot, cucumber, bell pepper and celery. Topped with delicious home made peanut sauce!
Jul 23, 2014

Vietnamese style

Rice noodles with shredded chicken, finely chopped carrot, cucumber, bell pepper and celery. Topped with delicious home made peanut sauce!

Lentil and butternut squash curry

Soak lentils in water over night. Prep onion, carrot, pepper and the squash. Steam the squash until soft and easily puréed. Boil lentils in water for about 10-15 mins. Add chopped onions, peppers and carrots. Let simmer for a while. Add butternut squash purée and stir. Season with curry, pepper and pink salt. For a smoother finish, add some cream cheese or coconut milk. Serve with rice and enjoy!
Jul 20, 2014 / 1 note

Lentil and butternut squash curry

Soak lentils in water over night. Prep onion, carrot, pepper and the squash. Steam the squash until soft and easily puréed. Boil lentils in water for about 10-15 mins. Add chopped onions, peppers and carrots. Let simmer for a while. Add butternut squash purée and stir. Season with curry, pepper and pink salt. For a smoother finish, add some cream cheese or coconut milk. Serve with rice and enjoy!

Green smoothie

Made of spinach, banana, cantaloupe melon, almond milk and maca powder. Perfect way to kick-start the day!
Jul 19, 2014

Green smoothie

Made of spinach, banana, cantaloupe melon, almond milk and maca powder. Perfect way to kick-start the day!

Post gym lunch

Lentil soup with tomatoes, onion, garlic and mushrooms. Topped with raw carrot spirals and chopped bell pepper.
Jul 16, 2014

Post gym lunch

Lentil soup with tomatoes, onion, garlic and mushrooms. Topped with raw carrot spirals and chopped bell pepper.

Curious about raw food

If you wish to incorporate more nutritious raw food into your diet, try starting with a semi-raw meal of cooked brown rice coupled with raw chopped courgette, red onion and tomato. Fresh kale and home made hummus on the side. Leaves you feeling full and energised!
Jul 14, 2014

Curious about raw food

If you wish to incorporate more nutritious raw food into your diet, try starting with a semi-raw meal of cooked brown rice coupled with raw chopped courgette, red onion and tomato. Fresh kale and home made hummus on the side. Leaves you feeling full and energised!

Pick me up smoothie

A boiled beetroot, half a banana, some watermelon,  kale and water. Bring on the energy!
Jul 11, 2014

Pick me up smoothie

A boiled beetroot, half a banana, some watermelon, kale and water. Bring on the energy!