Blend some rolled oats into flour, mash a ripe banana, add an egg and mix. Fry in coconut oil and serve with pure date syrup!
Wheat-free and no added sugar. Follow these steps: mix 1/2 cup of ground almonds with 1/2 cup of buckwheat flour and 4 heaping spoons of cocoa. Add an egg (or a boiled and peeled sweet potato!) and date syrup to taste. Make sure the syrup comes without nasty additives! Add a splash of water and mix. Pour into a baking tray and bake for 20 mins at 200 c. Delicious!
Sweet jacket potato
Cook the sweet potato in the oven, serve with walnut oil, spring onion and tummy loving sauerkraut. Add tuna if in need of protein. Enjoy!
Lunch out and about
A nourishing bowl of rice, stir fry with vegetables and tofu, beetroot and organic coleslaw. A freshly juiced mix of apple, celery, beetroot and ginger on the side. Fighting the grey!
Home made falafel
Falafel with quinoa, mashed avocado, tomato and lime.
Mushroom and pepper risotto
Fry mushrooms and bell pepper chunks on a pan with onion and olive oil. Set aside. Boil a cup of rice (half brown, half basmati). Add a cup of chopped organic tomatoes, the mushroom mix and a handful of green olives. Season with pepper and tarragon. Enjoy!
Valentine’s day meal
Home made sushi with avocado, pepper, cucumber and salmon. Serve with gluten free tamari soy sauce and enjoy a glass of 100% pure coconut water on the side.
Breakfast smoothie bowl
Blueberries, raspberries, banana, avocado, celery and coconut cream. Topped with flax seed to help digestion. Get up and enjoy the sun!
Flourless oat and banana pancakes
Blend half a cup of rolled oats into ‘flour’, mash a ripe banana and add two organic eggs and some flax seed. Fry in coconut oil and serve with frozen berries. Healthy as porridge and delicious as pancakes!
Vegetable and shrimp curry
Zucchini, onion, celery and bell pepper with shrimps in coconut milk. Seasoned with curry, turmeric and paprika and served with a mix of brown and jasmin rice.