The Latest

Oat pancakes

Mix a cup of oats, an egg and some natural yogurt. Fry in coconut oil and serve with low fructose fruit.
Sep 19, 2014

Oat pancakes

Mix a cup of oats, an egg and some natural yogurt. Fry in coconut oil and serve with low fructose fruit.

Breakfast bowl

Made of oats, bluberries, nuts and chia seeds. Ready for the day!
Sep 8, 2014 / 1 note

Breakfast bowl

Made of oats, bluberries, nuts and chia seeds. Ready for the day!

Breakfast

Natural yogurt with chia seeds and strawberries, gluten free toast with cucumber and tomato and a rare treat of decaff coffee on the side. If you are a coffee drinker, remember to compensate with loads of water to avoid dehydration.
Sep 6, 2014

Breakfast

Natural yogurt with chia seeds and strawberries, gluten free toast with cucumber and tomato and a rare treat of decaff coffee on the side. If you are a coffee drinker, remember to compensate with loads of water to avoid dehydration.

Chocolate mousse that’s good for you

Blend an avocado, half a ripe banana, 4 spoonfulls of coconut cream, 3 spoons of 100% cocoa powder (raw cacao even better) with a drizzle of organic honey, baoab powder and some chia seeds. Let the smooth mix settle in the fridge for 15 mins and serve with fresh blueberries. Amazing or what?
Sep 3, 2014 / 1 note

Chocolate mousse that’s good for you

Blend an avocado, half a ripe banana, 4 spoonfulls of coconut cream, 3 spoons of 100% cocoa powder (raw cacao even better) with a drizzle of organic honey, baoab powder and some chia seeds. Let the smooth mix settle in the fridge for 15 mins and serve with fresh blueberries. Amazing or what?

Matcha latte
Matcha is a powerhouse of antioxidants and a great base for a “latte”. Mine was made with Matcha green tea and rice milk, served with a homemade flapjack on the side. 
Sep 3, 2014

Matcha latte

Matcha is a powerhouse of antioxidants and a great base for a “latte”. Mine was made with Matcha green tea and rice milk, served with a homemade flapjack on the side. 

Blueberry chia oats with greek yogurt

 The winner breakfast!
Aug 31, 2014

Blueberry chia oats with greek yogurt

The winner breakfast!

Kale crisps

Chop the kale into roughly even pieces, spread on to a baking tray and spray olive oil on top. Sprinkle pink salt to taste and bake for about 15 mins in the oven.
Aug 30, 2014

Kale crisps

Chop the kale into roughly even pieces, spread on to a baking tray and spray olive oil on top. Sprinkle pink salt to taste and bake for about 15 mins in the oven.

A rainbow plate

Of raw zucchini, tomato, cucumber, bell pepper and onion served with a small amount of rice, guacamole and cashew butter. Perfect for lunch on a sunny day!
Aug 28, 2014 / 1 note

A rainbow plate

Of raw zucchini, tomato, cucumber, bell pepper and onion served with a small amount of rice, guacamole and cashew butter. Perfect for lunch on a sunny day!

Simple dinner bowl

Made of gluten free pasta, steamed mushrooms, onions and bell peppers and topped with a generous spoonful of sun dried tomato paste.
Aug 27, 2014 / 4 notes

Simple dinner bowl

Made of gluten free pasta, steamed mushrooms, onions and bell peppers and topped with a generous spoonful of sun dried tomato paste.

Good fats

Fats are not your enemy - just make sure a good proportion of your intake is good fats such as oily fish, avocado, nuts, coconut oil and olive oil.
Aug 26, 2014

Good fats

Fats are not your enemy - just make sure a good proportion of your intake is good fats such as oily fish, avocado, nuts, coconut oil and olive oil.