Low sugar snack
Peppermint tea with cashew nuts and some low fructose kiwi fruit.
Coconutty chocolate pie
Mix ground cashew nuts, buckwheat flour, cocoa powder, baobab powder, stevia, an egg and a splash of water. Sprinkle coconut flakes on top and bake for about 15 mins. Serve with coconut cream and fresh berries.
Rice and sunflower seed bread topped with guacamole, bean sprouts, lettuce, cucumber, celery and halloumi cheese cubes. Perfection!
Butter bean and vegetable patties
Soak and boil a tinful of butter beans. Steam half of butternut squash and blend into purée. Mix with grated zucchini and carrot. Add chopped onion and spices to taste. An egg and two spoons of gluten free flour, and you’re good to go! Fry in olive oil (on medium heat), serve with salad. Bon appetit!
Rice noodles with shredded chicken, finely chopped carrot, cucumber, bell pepper and celery. Topped with delicious home made peanut sauce!
Lentil and butternut squash curry
Soak lentils in water over night. Prep onion, carrot, pepper and the squash. Steam the squash until soft and easily puréed. Boil lentils in water for about 10-15 mins. Add chopped onions, peppers and carrots. Let simmer for a while. Add butternut squash purée and stir. Season with curry, pepper and pink salt. For a smoother finish, add some cream cheese or coconut milk. Serve with rice and enjoy!
Made of spinach, banana, cantaloupe melon, almond milk and maca powder. Perfect way to kick-start the day!
Post gym lunch
Lentil soup with tomatoes, onion, garlic and mushrooms. Topped with raw carrot spirals and chopped bell pepper.
Curious about raw food
If you wish to incorporate more nutritious raw food into your diet, try starting with a semi-raw meal of cooked brown rice coupled with raw chopped courgette, red onion and tomato. Fresh kale and home made hummus on the side. Leaves you feeling full and energised!
Pick me up smoothie
A boiled beetroot, half a banana, some watermelon, kale and water. Bring on the energy!